Designed by a dedicated team of fitness engineers with a consistent stream of feedback from enthusiasts, club owners, trainers and physical therapists, the Assault is truly the best-in-class fan bike available today. Built from the ground up, we started with a frame manufactured from full high-tensile steel that is sealed with a layer of industrial powder coating paint. To ensure durability and long periods of maintenance free use, all moving parts employ sealed cartridge bearings.
If you’re like many people who work out regularly, you may be looking for a way to spice up your existing training regimen and kettlebells may be just the thing. Kettlebells are cast iron weights that range in weight from five pounds to some that are over one hundred pounds. Kettlebells were first used in Russia and have become more popular in the United States within the last few years. One of the primary reasons that kettlebells have grown in popularity is due to the many different types of exercises that can be performed using them. Kettlebells offer an individual the ability to target almost every aspect of fitness from endurance, strength, balance, cardio and agility.
The dependable performance of our Model D Indoor Rower has made it the best selling indoor rower in the world. Recognized by competitive rowers as the standard for indoor training, the Model D delivers an effective cardiovascular workout that will increase your fitness level and tone your physique. At a fraction of the cost of other home fitness equipment or a yearly gym membership, you can have the luxury of working out in your home whenever you choose…and get a great workout to boot.
Why choose Dynamax Medicine Balls over any other medicine ball? Dynamax Medicine Balls were developed by two coaches specifically to train the ten general physical skills. Dynamax has been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes.
Speed balls are the SECRET WEAPON in learning to jump efficiently. Having trained CrossFit athletes at over 100 boxes worldwide, we have noticed no better way to learn proper form than by using Speed Balls. Speed Balls are a FANTASTIC way to evaluate your jumping form (wrists!) and a great way to TRAIN proper jumping technique. Each arm / wrist works independently, not allowing the weaker to coast off the ability of the stronger. This great device is amazing at teaching your arms the need for SYMMETRY and SYNCHRONICITY!
Working out using hex dumbbells is a great way to improve your overall level of strength. Hex dumbbells are fixed weight dumbbells. They come in a variety of different weights that can be used to workout at different levels. Hex dumbbells make a wonderful and beneficial addition to any existing workout program. Not only do they offer stability when performing push-ups, they are also an excellent tool to use when trying to increase your level of upper body strength. When starting to lift hex dumbbells, it is important that you allow yourself to work up to higher degrees of weights in the proper fashion.
StrongBoard Balance is portable and electricity-free. Its platform rests upon four compression springs, allowing individuals to train using their own body weight for resistance during full-motion exercises. The primary function of StrongBoard Balance is to strengthen the stabilizing muscles. Simply standing on StrongBoard Balance provides a complete core workout.
Designed and patented by 5-Time World Jump Rope Champion, Molly Metz, the R1.X Speed Rope is a perfect ‘in-between’ rope for CrossFit athletes who aren’t sure if they should use the quickness of a speed rope, or the flexibility of a trainer rope. It is perfect for indoor / outdoor use, as its nylon cable coating provides superb durability to abrasion. The flexibility and weight of the cable make it great for beginners to double unders. The ‘X’ in the R1.X’s name hints at its ‘in-between’ nature (as ‘x’ is often used as a variable).