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  R1 Speed Balls

  Speed balls are the SECRET WEAPON in learning to jump efficiently. Having trained CrossFit athletes at over 100 boxes worldwide, we have noticed no better way to learn proper form than by using Speed Balls. Speed Balls are a FANTASTIC way to evaluate your jumping form (wrists!) and a great way to TRAIN proper jumping technique. Each arm / wrist works independently, not allowing the weaker to coast off the ability of the stronger. This great device is amazing at teaching your arms the need for SYMMETRY and SYNCHRONICITY!

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  Cast Iron Kettlebells

  If you’re like many people who work out regularly, you may be looking for a way to spice up your existing training regimen and kettlebells may be just the thing. Kettlebells are cast iron weights that range in weight from five pounds to some that are over one hundred pounds. Kettlebells were first used in Russia and have become more popular in the United States within the last few years. One of the primary reasons that kettlebells have grown in popularity is due to the many different types of exercises that can be performed using them. Kettlebells offer an individual the ability to target almost every aspect of fitness from endurance, strength, balance, cardio and agility.

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  Dynamax Medicine Balls

  Why choose Dynamax Medicine Balls over any other medicine ball? Dynamax Medicine Balls were developed by two coaches specifically to train the ten general physical skills. Dynamax has been tried, tested and proven by athletes of all levels. Dynamax was designed by athletes, for athletes.

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  R1.X Speed Jump Rope

  Designed and patented by 5-Time World Jump Rope Champion, Molly Metz, the R1.X Speed Rope is a perfect ‘in-between’ rope for CrossFit athletes who aren’t sure if they should use the quickness of a speed rope, or the flexibility of a trainer rope. It is perfect for indoor / outdoor use, as its nylon cable coating provides superb durability to abrasion. The flexibility and weight of the cable make it great for beginners to double unders. The ‘X’ in the R1.X’s name hints at its ‘in-between’ nature (as ‘x’ is often used as a variable).